It can’t be considered “personal training” if it’s not actually tailor made with you in mind. I take into careful consideration all you share during our initial consultation. Everything from health concerns to medical history to your fitness goals. It’s easy to just be told what to do, it’s different when you know your workouts have your end goals in mind.
MEGANITHAPPEN
My health journey has been just that- a journey. I believe I’m able to relate to wherever you may be in yours because of my own story. We are always changing and adapting depending on what’s going on in our lives. This is why it’s vitally important that we learn what is healthy for us in each season of our lives. Addressing one part of the picture without addressing the whole will inevitably leave vital parts of your health ignored.